Tabata Tuesday!

I did a Tabata run (on the treadmill), then push up workout this morning.... freaking KILLED but so effective.
a) 5 minute warm up (@5% incline, 6.0 mph)
b) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph)
c) 10 second rest
d) Repeat b) and c) for 8 times (4 minutes total)
e) 5 minute cool down (@5% incline, 5.0 mph)

Then I went straight into a push up Tabata workout
a) 20 seconds as many push ups as I could
b)10 second rest
c) repeat a) and b) for 8 times (4 minutes total)

I was DRAINED and soaked in sweat... however, I then pulled out my TRX and did some workouts on that, too.

WOOO!!!! Happy Tuesday to everyone!!!!