I'm going to try to post my workouts on a daily basis from now on :)
This morning was a super-super easy workout just to get the blood pumping:
Machine Incline Chest Press: 3x10@90lb
Leg Press: 3x10@90ln
Farmer's walk on toes: 3x10@40lb
45 degree traveling lunges: 3x10@40lb
Wide-grip seated row: 3x10@75lb
Myotactic crunch: 3x10
Kettle Ball swings: 3x25@16lb
Followed by an hour of 2v2 racquetball. My team (Justin Cason and I) won all 5 games we played!
This evening consists of a "Fitness Boot Camp" that I am leading at the Holloway Wellness Center. It will be about 60-75 minutes of working out, mostly using body weight as resistance.
I'll post what workouts I do later!
Stay focused!
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